07801 496235
 |
 |
 |
 |
 |
 |
| Outdoor Workouts | Spinning | Events | Nordic Walking | Personal Training | Circuits |  |
 |
 |
 |
 |
 |
| Fit Breaks | Bleep Fit | Nordic Workshops | Give it a Twirl | Gallery | Gallery II |
Services
Here at the fitness farm we offer a range of services to meet all of your fitness needs. To find out more about any activity simply click on the photo or the title. Of course if you have any specific questions about an activity, do not hesitate to contact us, we will be more than happy to help.
Circuit training – Boost your metabolism
3-2-1 Go. Circuits are an excellent, fun way to improve mobility, strength and stamina. The circuit training set-up consists of a group of exercises that are completed one after another. Each exercise is performed for a prescribed time before moving on to the next exercise.
Nordic Walking – Step into Shape
If you’re looking for a fun, effective, social way to shape up and improve your fitness that doesn’t involve signing up for expensive gym memberships, or require costly equipment and specialised clothes, then look no further.... Nordic walking is quite unique in that it provides benefits for everybody from those with health problems to the super fit. Whatever your age, fitness level or goal, Nordic walking is suitable, effective and enjoyable.
Outdoor Workouts
Huraaaah! Its official, research has revealed that exercising in the open air for just 5 minutes will not only lift your mood and boost your self esteem, but will also have a positive effect on your overall health and wellbeing. Scientists are now calling for Doctors to prescribe GREEN EXERCISE..... check out our timetable and come and join in the fun!
Jog Squad - Runs from the end of September - end of March
3As summer draws to a close the Jog squad returns to pound the pavements and hills once again. This session is not for the faint hearted. You will be encouraged out of your comfort zone regardless of your ability. Believe me; the results will be worth it...
Personal Training - Inside or out, it’s your shout!!!
Personal Training is all about you! Fitting your training into your lifestyle, keeping you motivated! Every client is different. I provide bespoke programmes to reflect individual goals and personalities.
''EcoFitness workouts are Fab Fresh Air, Friendly Faces and Fun all for a Fiver.'' Julia
---------------------------------------------------------------------------------------
Specialist treatment and attention
We also have an affiliation with a local Physiotherapy and Sports Injury Clinic:
From whiplash injuries to ankle sprains, arthritis to in-growing toenails, at Frome Physiotherapy and Sports Injury Clinic they provide a complete range of expert care and therapy. Their experienced practitioners offer the most up-to-date treatment techniques with convenient and flexible appointments to suit you.
* physiotherapy
* sports injury treatment
* post-surgery rehabilitation
* massage therapy
* podiatry and chiropody
* pilates
For information on any of the physiotherapy services or to book a consultation with them call on 01373 452604 or visit them at www.fromephysio.com
Specialist psychotherapy treatment
We also have an affiliation with a local psychotherapy practice:
This empathic, respectful approach offers support at times of difficulty and the opportunity to know ourselves more deeply. For more information visit www.psychotherapy-frome.co.uk
''Sessions are motivational, fun for everyone and never the same! You will improve your fitness. Jennie is total a inspiration'' Tina
''I’ve been lucky enough to experience the work of some of the top personal trainers in the UK, but I never expected to find the best one of all in leafy Somerset. Forget fad diets and detoxes, Jennie’s warm but no-nonsense approach to fitness will finally get you the bikini body you’ve always craved. I don’t know what I’d do without her!'' Sharon Hendry Senior Feature Writer, The Sun
