Benefit of outdoor workouts
EMBRACE THE CHALLENGE - Outdoor workouts are even more challenging- due to working harder with uneven surfaces and the natural elements.
IT’S TIME TO BURN - Training outdoors can burn up to 20% more calories!
A BREATH OF FRESH AIR - Fresh air & oxygen delivery is much better for you.
BACK TO THE CORE - Training with the uneven surfaces improves your balance and core skills.
MOTHER NATURE’S GYM - Training outside is priceless, it can be used anywhere-no excuses!
ENERGISING - Using the energy of the natural elements can help both fuel and motivate you. We shine being outside.
THE GREAT OUTDOORS - Provides us with essential VITAMIN D, which helps us maintain strong health bones, by retaining calcium., not forgetting a healthy glow!
TONE UP AND FEEL GREAT - Outdoor training provides the perfect total body workout!
LIGHTEN UP - Light is crucial to our biorhythms, our sense of well being and every process in the body- especially good for SAD sufferers!
''Sessions are motivational, fun for everyone and never the same! You will improve your fitness. Jennie is total a inspiration''
Tina
''I’ve been lucky enough to experience the work of some of the top personal trainers in the UK, but I never expected to find the best one of all in leafy Somerset. Forget fad diets and detoxes, Jennie’s warm but no-nonsense approach to fitness will finally get you the bikini body you’ve always craved. I don’t know what I’d do without her!''
Sharon Hendry Senior Feature Writer, The Sun