Let the outside in…

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Longleat Walk
Outdoor Workouts Outdoor spinning Events Nordic Walking Personal Training Circuits
Outdoor Workouts Spinning Events Nordic Walking Personal Training Circuits
Fit Breaks Bleep Fit Nordic Workshops Give it a twirl Gallery Gallery II
Fit Breaks Bleep Fit Nordic Workshops Give it a Twirl Gallery Gallery II

Benefit of outdoor workouts

EMBRACE THE CHALLENGE - Outdoor workouts are even more challenging- due to working harder with uneven surfaces and the natural elements.

IT’S TIME TO BURN - Training outdoors can burn up to 20% more calories!

A BREATH OF FRESH AIR - Fresh air & oxygen delivery is much better for you.

BACK TO THE CORE - Training with the uneven surfaces improves your balance and core skills.

MOTHER NATURE’S GYM - Training outside is priceless, it can be used anywhere-no excuses!

ENERGISING - Using the energy of the natural elements can help both fuel and motivate you. We shine being outside.

THE GREAT OUTDOORS - Provides us with essential VITAMIN D, which helps us maintain strong health bones, by retaining calcium., not forgetting a healthy glow!

TONE UP AND FEEL GREAT - Outdoor training provides the perfect total body workout!

LIGHTEN UP - Light is crucial to our biorhythms, our sense of well being and every process in the body- especially good for SAD sufferers!

''Sessions are motivational, fun for everyone and never the same! You will improve your fitness. Jennie is total a inspiration'' Tina

''I’ve been lucky enough to experience the work of some of the top personal trainers in the UK, but I never expected to find the best one of all in leafy Somerset. Forget fad diets and detoxes, Jennie’s warm but no-nonsense approach to fitness will finally get you the bikini body you’ve always craved. I don’t know what I’d do without her!'' Sharon Hendry Senior Feature Writer, The Sun

NHS Staff Challenge
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