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Nordic Walking
If you’re looking for a fun, effective, social way to shape up and improve your fitness that doesn’t involve signing up for expensive gym memberships, or require costly equipment and specialised clothes, then look no further....In fact, the chances are that you are probably already half way there. This exercise will lift your mood as well as your bottom. No tricky moves. This tried and tested fitness technique will soon have you on pole position, looking sleeker, feeling fitter and shedding those unwanted inches. This exercise will not only protect your joints but will also reduce the risks of high blood pressure, osteoporosis, diabetes and much more.
We’re talking Nordic Walking, a development of an activity that the majority of us can do - walking. Nordic Walking mimics the movements of cross country skiing, which is the toughest, most calorie-burning exercise there is and gives you the fullest range of movement of any sport. It utilises 90 per cent of the body’s muscles. The introduction of two poles ensure that the upper body is given a workout too, unlike normal walking or running which involves little upper body movement. It tones the arms, particularly the triceps (or 'bingo wings'), chest and waist, as well as legs and bottom....plus it will burn over 40% more energy than ordinary walking....and the best part.....it will feel easier than normal walking!!
Nordic walking originates from Scandinavia where it has been practised for decades but has only recently caught on in the UK.
The Nordic Walking technique must be learned correctly if you are to get the most out of it. If you would like to come along and enjoy a taster session for £5.00 or would just like to find out a little bit more then please contact Jennie on: 01373 836552 or email jennie@ecofitness.co.uk
Please email: jennie@ecofitness.co.uk for details of the current timetable
''Sessions are motivational, fun for everyone and never the same! You will improve your fitness. Jennie is total a inspiration'' Tina
''I’ve been lucky enough to experience the work of some of the top personal trainers in the UK, but I never expected to find the best one of all in leafy Somerset. Forget fad diets and detoxes, Jennie’s warm but no-nonsense approach to fitness will finally get you the bikini body you’ve always craved. I don’t know what I’d do without her!'' Sharon Hendry Senior Feature Writer, The Sun
